Powered by Me: From Burned Out to Fully Charged at Work and in Life Sangwan NehaPevná vazba

A uniquely qualified expert offers critical diagnostics and tools to help you stay on fire at work and in life--without burning out

Burnout has become an epidemic. But burnout is not merely a case of working too hard or feeling physically exhausted for an extended period of time, and it isn't a personal failure. According to physician, executive coach, and speaker Dr. Neha Sangwan--an expert empowering corporate leaders and organizational teams to excel under pressure--burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we are burned out, our productivity suffers, our health declines, and we are more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or engage in healthy boundaries further worsens stress and